★ The massage is conducted on the floor, fully clothed ★ No oils or lotions are used ★
★ Wear something comfortable and unrestrictive to receive the treatment — yoga or other sports clothes are recommended ★

★ As long as you can get down to and up from the floor, there are no further physical requirements for fully enjoying a treatment ★ Traditional Thai practitioners often use very intense stretches and pressure to the point of pain, I have been taught a much gentler version which may often be quite intense, but it should be understood that is not a hard, endurance style of massage ★ It is not physiotherapy or sports massage — I do not treat injuries — but the deep relaxation that the treatment imbues may result in relief from pain, or give you a new experience of a chronically stiff or blocked area ★

★ Please see the list of contraindications